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A Holistic Nutritionist looks at your individual health needs and tastes, rather than a general guide. All of your body's systems are assessed, and food and supplement choices are then recommended to balance the systems most in need. Your overall recommnedations are tailored to your personal lifestyle choices and tastes.

Other important health factors will also be included in your health recommendations, such as belief sytems, fitness and your spiritual or energetic habits.  All of these factors play into how well your food is digested, how it is utilized and how you feel and cope over all.

Initial  Assessment:  $150

One on One Coaching: $80 per follow-up session

GROUP CLASSES are $35 per person and are  on the following topics:

HEALTH BASICS: Fad Diets VS Necessary Nutrients

HOW to eat is as important as WHAT you eat

SUPER FOODS to the Rescue

Hidden Calories and Weight Loss Sabotage

Mood and Food

7 Habits of Highly Successful Skinny People

Good Fats Are OH-So Good

Detoxification Without Starvation

Brain Training with Food and Movement

You’re grounded! Improved Concentration and Focus through Food and lifestyle 

Healthy Ideas Put Into Practice

The Glycemic Index and Load

Feed Your Face (Skin health through food)

Healthy Alternative Dieting

Pain and Inflammation Control Through Diet

Allergy Assistance through Food

Avoid Running on Fumes

 

equilibrium wellness  (403) 229-2258  
formerly in marda loop, now in Valley Ridge, NW Calgary AB 



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