Kimberly Wise will teach one on one or else in groups at the Equilibrium Wellness office or she will teach at your office or home for a minimum group size or rate.
TOPICS INCLUDE:
NUTRITION:
HEALTH BASICS: Fad Diets VS Necessary Nutrients
SUPER FOODS to the Rescue Hidden Calories and Weight Loss Sabotage Mood and Food 7 Habits of Highly Successful Skinny People Good Fats Are OH-So Good Detoxification Without Starvation Brain Training with Food and Movement You’re grounded! Improved Concentration and Focus through Food and lifestyle Healthy Ideas Put Into Practice The Glycemic Index and Load Feed Your Face (Skin health through food) Healthy Alternative Dieting Pain and Inflammation Control Through Diet Allergy Assistance through Food Avoid Running on Fumes EFT- Come and explore what it is and how to apply the basic recipe on yourself independently
Brain Train - For improved concentration and energy through out your day. This class will include nutritional recommendations, movement recommendations based in Brain Gym, as well as some energetic balancing recommendations, based in EFT and BodyTalk. Office Ergonomics - In this group setting you will learn the basics of ergonomics and how it should apply to your home or work office. You will be given handouts to assist you in your own ergonomically correct desk set up. You will also be given a proper desk stretch program to break up and counterbalance the continuous stresses placed on the body when working at this sedentary station. equilibrium wellness (403) 229-2258 formerly in marda loop, now in Valley Ridge, NW Calgary AB 
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