Kimberly Wise is a fantastic teacher in that she is very passionate about health and wellness in all its aspects. She enjoys teaching you "WHY" things are what they are and "WHY" you want to apply her health recommendations as well as "HOW" to do it. She is a very enthusiastic and engaging teacher who utilizes humour, interaction and pulls information from her broad practical and educational background in Kinesiology, Nutrition, Ergonomics, Energy Healing and Esthetics.
Kimberly Wise will teach one on one or else in groups at the Equilibrium Wellness office or she will teach at your office or home for a minimum group size or rate.
HEALTH BASICS: Fad Diets VS Necessary Nutrients
HOW to eat is as important as WHAT you eat
SUPER FOODS to the Rescue
Hidden Calories and Weight Loss Sabotage
Mood and Food
7 Habits of Highly Successful Skinny People
Good Fats Are OH-So Good
Detoxification Without Starvation
Brain Training with Food and Movement
You’re grounded! Improved Concentration and Focus through Food and lifestyle
Healthy Ideas Put Into Practice
The Glycemic Index and Load
Feed Your Face (Skin health through food)
Healthy Alternative Dieting
Pain and Inflammation Control Through Diet
Allergy Assistance through Food
Avoid Running on Fumes
EFT- Come and explore what it is and how to apply the basic recipe on yourself independently
Orientation to BodyTalk - Here you will learn what enregy medicine is, what BodyTalk is and how it is performed. You will learn how essential energy medicine is for your health and how it will benefit you specifically. Demonstrations will be a included in this class.
Brain Train - For improved concentration and energy through out your day. This class will include nutritional recommendations, movement recommendations based in Brain Gym, as well as some energetic balancing recommendations, based in EFT and BodyTalk.
Office Ergonomics - In this group setting you will learn the basics of ergonomics and how it should apply to your home or work office. You will be given handouts to assist you in your own ergonomically correct desk set up. You will also be given a proper desk stretch program to break up and counterbalance the continuous stresses placed on the body when working at this sedentary station.
equilibrium wellness (403) 229-2258 formerly in marda loop, now in Valley Ridge, NW Calgary AB
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