INSTRUCTOR:

Kimberly Wise is a fantastic teacher in that she is very passionate about health and wellness in all its aspects. She enjoys teaching you "WHY" things are what they are and "WHY" you want to apply her health recommendations as well as "HOW" to do it. She is a very enthusiastic and engaging teacher who utilizes humour, interaction and pulls information from her broad practical and educational background in Kinesiology, Nutrition, Ergonomics,  Energy Healing and  Esthetics. 

Kimberly Wise will teach one on one or else in groups at the Equilibrium Wellness office  or she will teach at your office or home for a minimum group size or rate. 

TOPICS INCLUDE:

NUTRITION: 

HEALTH BASICS: Fad Diets VS Necessary Nutrients

HOW to eat is as important as WHAT you eat

SUPER FOODS to the Rescue

Hidden Calories and Weight Loss Sabotage

Mood and Food

7 Habits of Highly Successful Skinny People

Good Fats Are OH-So Good

Detoxification Without Starvation

Brain Training with Food and Movement

You’re grounded! Improved Concentration and Focus through Food and lifestyle 

Healthy Ideas Put Into Practice

The Glycemic Index and Load

Feed Your Face (Skin health through food)

Healthy Alternative Dieting

Pain and Inflammation Control Through Diet

Allergy Assistance through Food

Avoid Running on Fumes

EFT- Come and explore what it is and how to apply the basic recipe on yourself independently

Orientation to BodyTalk - Here you will learn what enregy medicine is, what BodyTalk is and  how it is performed. You will learn how essential energy medicine is for your health and how it will benefit you specifically. Demonstrations will be a included in this class.  

Brain Train - For improved concentration and  energy through out your day. This class will include nutritional recommendations, movement recommendations based in Brain Gym, as well as some energetic balancing recommendations, based in EFT and BodyTalk.

Office Ergonomics - In this group setting you will learn the basics of ergonomics and how it should apply to your home or work office. You will be given handouts to assist you in your own ergonomically correct desk set up. You will also be given a proper desk stretch program to break up and counterbalance the continuous stresses placed on the body when working at this sedentary station.  

  EQUILIBRIUM WELLNESS     2nd Fl, 2135 33rd Ave SW Calgary AB   

4GoodHosting.com Website Builder